Hi!

I’m Yvette

My name is Yvette Salva, and I am not just a fitness trainer, but also a dedicated life coach.

My mission is to empower women to find their passion and purpose and actually make progress towards their goals.

My passion for fitness and mental health runs deep, as it has been instrumental in saving my own life.

My journey has been marked by struggles with addiction, beginning with food and spiralling into drugs and alcohol. Each addiction brought me to my knees, creating a daily chaos within the prison of my own mind.

I vividly remember waking up every Monday wanting to change. Sick and tired of being sick and tired, always falling back into my old habits. I just kept escaping in food, drugs, and alcohol.

Maybe you can relate?

Life coaching became my lifeline,

What I realized was, I needed to change my thinking. My mindset was literally my prison. Wanting to change but not being able to change. That’s when I did the deep dive into life coaching.

I never imagined I could break free from the grips of addiction, eat healthy, and actually learn to love myself. My past isn’t pretty. I was homeless with not a friend in the world, addicted to drugs, alcohol, and food. But I am living proof that change is possible because if it happened to me, it can happen to you. I have been through career changes, recovery, raising children and divorce. Having a coach to help me process life’s changes has been an invaluable tool in my life. I still have a coach today because it works.

I had to figure out: “Why was I always stuck?”

Question I had to ask, “Why do I keep falling back into these behaviours, and why can’t I maintain consistent action.”

Through my own journey and helping other women, I’ve come to understand the nature of the human mind and the power of mindset.

Now, I’m here to help women with their own personal journey…whether it’s mindset, nutrition, exercise, weight loss, or any other struggles you’re facing in life, I’m here to help you change.